There are some types of teas which can increase your body’s ability to melt fat very fast. Tea can help in burning fat by up to 9 percent without exercising or dieting.
1. Green Tea
Green Tea is great for burning fat and helps you lose weight. There are some studies where it has been found that green tea extract, which is rich in polyphenols and catechins is very useful for obesity as it induces thermogenesis and stimulates fat oxidation.
There is a type of catechin which is present in green tea, epigallocatechin gallate which is known to increase resting metabolism and stimulate fat-burning. There are some countries such as China where obesity problem is very low as they consume lot of green tea.
2. White Tea
White tea is known to break down stored fat from our body. White tea blocks the formation of new fat cells while simultaneously boosting lipolysis which is the body’s process of breaking down stored fat. White tea is also a rich source of catechins which helps in burning weight.
3. Barberry Tea
Barberry tea helps in blocking fat cells from growing in our bodies. Barberry is a shrub whose stem, fruit and root bark contains berberine which is a powerful naturally occurring fat-frying chemical.
4. Pu-erh Tea
This tea is excellent for reducing belly fat. It is a fermented Chinese tea and has fat reducing powers.
5. Oolong Tea
It is an antioxidant rich traditional Chinese drink which is excellent for reducing cholesterol levels and in aiding digestion. Oolong tea is enriched with catechins which is excellent for weight loss efforts as it improves the body’s ability to metabolise fat.