All posts tagged: Yoga

What Happens To Your Body When You do Meditation

What Happens To Your Body When You do Meditation

FacebookPinterestTwitterGoogle+StumbleUponRedditemailMeditation has now become a popular relaxation and health trend. Meditation can have many health benefits on physical and mental health. Meditation gives us a heightened state of awareness. When you meditate the following changes happens to your body: 1. Brain – Relaxation Research has shown that meditation is effective for increasing the alpha and theta brainwave activity, which is linked to relaxation. 2. Immune System – Wards off Infections Meditation helps in boosting positivity and helps in enhancing the production of antibodies in our body. Due to this our immune system becomes strong and we are able to ward off infections. 3. Adrenal Glands – Reduces Anxiety When we do meditation, the adrenal glands reduces the production of the stress hormone cortisol which in turn helps in reducing the anxiety. Meditation also helps in raising the blood flow to the brain which is good for improving the memory and alertness. 4. Lungs – Breathing Meditation helps in stimulating your body’s parasympathetic nervous system, which controls your rest-and-digest functions. Therefore your lungs begin to draw …

3 Yoga poses to grow taller

3 Yoga Poses to Grow Taller

FacebookPinterestTwitterGoogle+StumbleUponRedditemailYoga Poses help in stretching your body muscles and thereby are good for increasing your height. The top 3 yoga poses to increase the height are: 1. Sun Salutation (Surya-namaskar) Sun salutation is a series of yoga poses which are performed in a continuous flowing sequence and are intended to improve the strength and flexibility of the muscles. It helps in stretching your body muscles in particular the torso and spine. This yoga pose can help you in attaining your desired height when it is done regularly and correctly. 2. Triangle Pose (Trikonasana) Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability of the body. When practiced regularly it can bring many benefits such as increasing the height. 3. Mountain Pose (Tadasana) Mountain pose is an active pose which helps in improving posture, balance, and calm focus. In this pose you have to lie on your stomach and then slowly lift your body and bring your hands and feet close to each other to get the mountain-like structure. …