All posts tagged: losing weight

Teas that melt fat

5 Teas That Melt Belly Fat

FacebookPinterestTwitterGoogle+StumbleUponRedditemailThere are some types of teas which can increase your body’s ability to melt fat very fast. Tea can help in burning fat by up to 9 percent without exercising or dieting. 1. Green Tea Green Tea is great for burning fat and helps you lose weight. There are some studies where it has been found that green tea extract, which is rich in polyphenols and catechins is very useful for obesity as it induces thermogenesis and stimulates fat oxidation. There is a type of catechin which is present in green tea, epigallocatechin gallate which is known to increase resting metabolism and stimulate fat-burning. There are some countries such as China where obesity problem is very low as they consume lot of green tea. 2. White Tea White tea is known to break down stored fat from our body. White tea blocks the formation of new fat cells while simultaneously boosting lipolysis which is the body’s process of breaking down stored fat. White tea is also a rich source of catechins which helps in burning …

5 Natural Ways to Improve Your Health

5 Natural Ways to Improve Your Health

FacebookPinterestTwitterGoogle+StumbleUponRedditemailIf we will follow the tenets of good health, we can prevent ourselves from many deadly illnesses such as heart disease, stroke and type 2 diabetes. We can adopt a healthy lifestyle by eating healthy food, exercising more, reducing weight and by quitting smoking. The 5 natural ways to improve your health are: 1. Be Active and Do Exercise Being active and doing exercises provides a number of health benefits to us. If we do it on a regular basis, we can reduce the risk of heart disease, stroke, type 2 diabetes and several types of cancer. 2. Maintain an Ideal Weight Obesity is a growing problem all over the world. Losing weight and keeping it off is very difficult. You need to maintain a healthy weight by exercising frequently and eating healthy diet which includes fruits, vegetables, and whole grains. You should take plenty of water and take less sugary drinks. 3. Don’t Smoke Lung Cancer is the leading cause of death by cancer and smoking is one of the big factor in it. …