All posts tagged: health

What Happens To Your Body When You do Meditation

What Happens To Your Body When You do Meditation

FacebookPinterestTwitterGoogle+StumbleUponRedditemailMeditation has now become a popular relaxation and health trend. Meditation can have many health benefits on physical and mental health. Meditation gives us a heightened state of awareness. When you meditate the following changes happens to your body: 1. Brain – Relaxation Research has shown that meditation is effective for increasing the alpha and theta brainwave activity, which is linked to relaxation. 2. Immune System – Wards off Infections Meditation helps in boosting positivity and helps in enhancing the production of antibodies in our body. Due to this our immune system becomes strong and we are able to ward off infections. 3. Adrenal Glands – Reduces Anxiety When we do meditation, the adrenal glands reduces the production of the stress hormone cortisol which in turn helps in reducing the anxiety. Meditation also helps in raising the blood flow to the brain which is good for improving the memory and alertness. 4. Lungs – Breathing Meditation helps in stimulating your body’s parasympathetic nervous system, which controls your rest-and-digest functions. Therefore your lungs begin to draw …

5 Herbs to Help You Lose Weight

5 Herbs to Help You Lose Weight

FacebookPinterestTwitterGoogle+StumbleUponRedditemailIf you are looking for a natural way to shed that extra pounds from your body and do not want to take those over the counter diet pills, here in this post we will tell you about 5 herbs that will help you in your weight loss program. These 5 herbs will help in increasing your metabolism rate and thereby help in reducing weight. The 5 herbs that will help you in losing weight are: 1. Ginger Ginger is a powerful superfood. It acts as a body cleanser. It helps in removing the food stuck in the digestive system and thereby prevents storage of fat in your body. 2. Cinnamon Cinnamon helps in speeding up metabolism rate. Cinnamon helps in slowing down the digestion process and makes you feeling full after eating. Since it increases the metabolism rate, it helps in burning of fat from the body. 3. Green Tea Green tea contains catechins which helps in the burning of body fat. Regular intake of green tea helps in weight loss. 4. Turmeric Turmeric helps …