All posts tagged: exercise

5 Herbs to Help You Lose Weight

5 Herbs to Help You Lose Weight

FacebookPinterestTwitterGoogle+StumbleUponRedditemailIf you are looking for a natural way to shed that extra pounds from your body and do not want to take those over the counter diet pills, here in this post we will tell you about 5 herbs that will help you in your weight loss program. These 5 herbs will help in increasing your metabolism rate and thereby help in reducing weight. The 5 herbs that will help you in losing weight are: 1. Ginger Ginger is a powerful superfood. It acts as a body cleanser. It helps in removing the food stuck in the digestive system and thereby prevents storage of fat in your body. 2. Cinnamon Cinnamon helps in speeding up metabolism rate. Cinnamon helps in slowing down the digestion process and makes you feeling full after eating. Since it increases the metabolism rate, it helps in burning of fat from the body. 3. Green Tea Green tea contains catechins which helps in the burning of body fat. Regular intake of green tea helps in weight loss. 4. Turmeric Turmeric helps …

Relaxation Exercises You Can Do at Your Desk

3 Relaxation Exercises You Can Do at Your Desk

FacebookPinterestTwitterGoogle+StumbleUponRedditemailMost of the people who work in offices sometimes get little time to get up from their chairs. This could lead to back pain, shoulder pain, eye strain and leg pain. It is very important to get up from your chair if you have been sitting for more than 20 minutes at a stretch. However, if you do not get the opportunity to get up from your chair then you can do some relaxation exercises at your desk. The 3 relaxation exercises which you can do at your desk are: 1. Deep Breathing Deep breathing helps expand the lungs and forces better distribution of the air into all sections of the lung. Deep breathing is a good way to reduce tension, feel relaxed and reduce stress. To perform deep breathing, you need to sit with both feet flat on the floor and on the edge of your chair seat so your body is not pressed against the chair back. Inhale to a count of 3 then exhale to a count of 6x. Repeat this process …

3 Yoga poses to grow taller

3 Yoga Poses to Grow Taller

FacebookPinterestTwitterGoogle+StumbleUponRedditemailYoga Poses help in stretching your body muscles and thereby are good for increasing your height. The top 3 yoga poses to increase the height are: 1. Sun Salutation (Surya-namaskar) Sun salutation is a series of yoga poses which are performed in a continuous flowing sequence and are intended to improve the strength and flexibility of the muscles. It helps in stretching your body muscles in particular the torso and spine. This yoga pose can help you in attaining your desired height when it is done regularly and correctly. 2. Triangle Pose (Trikonasana) Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability of the body. When practiced regularly it can bring many benefits such as increasing the height. 3. Mountain Pose (Tadasana) Mountain pose is an active pose which helps in improving posture, balance, and calm focus. In this pose you have to lie on your stomach and then slowly lift your body and bring your hands and feet close to each other to get the mountain-like structure. …

5 Natural Ways to Improve Your Health

5 Natural Ways to Improve Your Health

FacebookPinterestTwitterGoogle+StumbleUponRedditemailIf we will follow the tenets of good health, we can prevent ourselves from many deadly illnesses such as heart disease, stroke and type 2 diabetes. We can adopt a healthy lifestyle by eating healthy food, exercising more, reducing weight and by quitting smoking. The 5 natural ways to improve your health are: 1. Be Active and Do Exercise Being active and doing exercises provides a number of health benefits to us. If we do it on a regular basis, we can reduce the risk of heart disease, stroke, type 2 diabetes and several types of cancer. 2. Maintain an Ideal Weight Obesity is a growing problem all over the world. Losing weight and keeping it off is very difficult. You need to maintain a healthy weight by exercising frequently and eating healthy diet which includes fruits, vegetables, and whole grains. You should take plenty of water and take less sugary drinks. 3. Don’t Smoke Lung Cancer is the leading cause of death by cancer and smoking is one of the big factor in it. …