All posts tagged: Drinking Water

5 Body Signs that you are not Drinking Enough Water

5 Body Signs that you are not Drinking Enough Water

FacebookPinterestTwitterGoogle+StumbleUponRedditemailWater is crucial for maintaining good health as our body consists of over 70% water. It keeps our body hydrated. Water helps in flushing toxins and wastes from our body and makes us feel rejuvenated and fresh. The 5 body signs that you are not drinking enough water are: 1. Feeling Thirsty Feeling thirsty is usually the last signs of dehydration. It is very important to drink enough water as not to feel thirsty at all. Try to avoid tea and coffee when you are feeling thirsty as they will make you further dehydrated. Drink plenty of water on a regular interval to maintain the water level. 2. Headache When you are having a mild headache, it may be a sign that your body is giving you to drink more water. Whenever you feel a mild headache quickly gulp down a glass of water and see the symptoms of headache go away. 3. Fatigue You will start feeling tired when you haven’t had enough water for a long time. It is to be noted that, …