All posts tagged: breakfast

5 Reasons Why You Should Never Skip Breakfast

5 Reasons Why You Should Never Skip Breakfast

FacebookPinterestTwitterGoogle+StumbleUponRedditemailBreakfast is the first meal of the day and should not be skipped because breakfast helps in breaking your overnight fast. Having a healthy breakfast restores the glucose levels in the body and gives you energy to start your day on a good note. It is recommended by experts that you should take your breakfast within an hour of waking up. The 5 reasons why you should never skip breakfast are: 1. Lowers Your Risk Of Heart Disease People who eat a healthy breakfast has a much lower risk of heart problems than the ones who skip it. If you skip breakfast it could lead to hypertension, obesity and high cholesterol which are a major factor contributing to heart diseases. 2. Improves Your Memory Eating breakfast helps in improving your cognitive functions including memory. Your brain will get the much needed glucose after eating breakfast. 3. Lowers Your Risk Of Diabetes Skipping your breakfast could put you at the risk of developing type 2 diabetes as it could lead to insulin resistance. So it advisable …