Breakfast is the first meal of the day and should not be skipped because breakfast helps in breaking your overnight fast. Having a healthy breakfast restores the glucose levels in the body and gives you energy to start your day on a good note. It is recommended by experts that you should take your breakfast within an hour of waking up.
The 5 reasons why you should never skip breakfast are:
1. Lowers Your Risk Of Heart Disease
People who eat a healthy breakfast has a much lower risk of heart problems than the ones who skip it. If you skip breakfast it could lead to hypertension, obesity and high cholesterol which are a major factor contributing to heart diseases.
2. Improves Your Memory
Eating breakfast helps in improving your cognitive functions including memory. Your brain will get the much needed glucose after eating breakfast.
3. Lowers Your Risk Of Diabetes
Skipping your breakfast could put you at the risk of developing type 2 diabetes as it could lead to insulin resistance. So it advisable that you should not skip your breakfast.
4. Improves Your Focus
Having breakfast helps in improving your focus, mood and alertness level for the rest of the day.
5. Prevents Weight Gain
Eating breakfast which is high in carbohydrates and proteins makes you full and you will not overeat during the day which in turn will help you in losing weight. It also helps in maintaining your blood sugar levels and suppresses hunger and cravings throughout the day.
In conclusion, breakfast is very important for your health and you should never skip it.