Meditation has now become a popular relaxation and health trend. Meditation can have many health benefits on physical and mental health. Meditation gives us a heightened state of awareness.
When you meditate the following changes happens to your body:
1. Brain – Relaxation
Research has shown that meditation is effective for increasing the alpha and theta brainwave activity, which is linked to relaxation.
2. Immune System – Wards off Infections
Meditation helps in boosting positivity and helps in enhancing the production of antibodies in our body. Due to this our immune system becomes strong and we are able to ward off infections.
3. Adrenal Glands – Reduces Anxiety
When we do meditation, the adrenal glands reduces the production of the stress hormone cortisol which in turn helps in reducing the anxiety. Meditation also helps in raising the blood flow to the brain which is good for improving the memory and alertness.
4. Lungs – Breathing
Meditation helps in stimulating your body’s parasympathetic nervous system, which controls your rest-and-digest functions. Therefore your lungs begin to draw in slower and deeper breaths. Doing regular meditation helps in lowering your blood pressure and is good for your heart.
5. Low Blood Sugar
Practicing daily meditation can help in lowering your blood sugar levels. It also helps in reducing cravings for sweet and salty foods.
So what are you waiting for, start meditating today to improve your health and well-being.