All posts filed under: Weight Loss

Teas that melt fat

5 Teas That Melt Belly Fat

FacebookPinterestTwitterGoogle+StumbleUponRedditemailThere are some types of teas which can increase your body’s ability to melt fat very fast. Tea can help in burning fat by up to 9 percent without exercising or dieting. 1. Green Tea Green Tea is great for burning fat and helps you lose weight. There are some studies where it has been found that green tea extract, which is rich in polyphenols and catechins is very useful for obesity as it induces thermogenesis and stimulates fat oxidation. There is a type of catechin which is present in green tea, epigallocatechin gallate which is known to increase resting metabolism and stimulate fat-burning. There are some countries such as China where obesity problem is very low as they consume lot of green tea. 2. White Tea White tea is known to break down stored fat from our body. White tea blocks the formation of new fat cells while simultaneously boosting lipolysis which is the body’s process of breaking down stored fat. White tea is also a rich source of catechins which helps in burning …

5 Herbs to Help You Lose Weight

5 Herbs to Help You Lose Weight

FacebookPinterestTwitterGoogle+StumbleUponRedditemailIf you are looking for a natural way to shed that extra pounds from your body and do not want to take those over the counter diet pills, here in this post we will tell you about 5 herbs that will help you in your weight loss program. These 5 herbs will help in increasing your metabolism rate and thereby help in reducing weight. The 5 herbs that will help you in losing weight are: 1. Ginger Ginger is a powerful superfood. It acts as a body cleanser. It helps in removing the food stuck in the digestive system and thereby prevents storage of fat in your body. 2. Cinnamon Cinnamon helps in speeding up metabolism rate. Cinnamon helps in slowing down the digestion process and makes you feeling full after eating. Since it increases the metabolism rate, it helps in burning of fat from the body. 3. Green Tea Green tea contains catechins which helps in the burning of body fat. Regular intake of green tea helps in weight loss. 4. Turmeric Turmeric helps …