Water is crucial for maintaining good health as our body consists of over 70% water. It keeps our body hydrated. Water helps in flushing toxins and wastes from our body and makes us feel rejuvenated and fresh.
The 5 body signs that you are not drinking enough water are:
1. Feeling Thirsty
Feeling thirsty is usually the last signs of dehydration. It is very important to drink enough water as not to feel thirsty at all. Try to avoid tea and coffee when you are feeling thirsty as they will make you further dehydrated. Drink plenty of water on a regular interval to maintain the water level.
When you are having a mild headache, it may be a sign that your body is giving you to drink more water. Whenever you feel a mild headache quickly gulp down a glass of water and see the symptoms of headache go away.
You will start feeling tired when you haven’t had enough water for a long time. It is to be noted that, your body will take water from your blood to compensate for water loss from your body. This would eventually lead to drop in oxygen level in your body and you will feel tired, disoriented and lethargic.
4. Dark Colored Urine
If your urine color is darker it is a warning signal that your body needs more water. Immediately replenish water into your body by drinking enough water. If you are experiencing reduced frequency of urination, it is also a sign of dehydration.
5. Dry Mouth and Skin
When you are not drinking enough water your skin and mouth will become dry. It is the time to drink water and stay healthy.
In conclusion, drink plenty of water to maintain a healthy lifestyle and prevent diseases.