Crossing your legs while sitting might be comfortable for you, but is it good for you? A lot of us do it automatically. Yes this position makes you look confident, elegant and sexy, but it can have some serious consequences for our health and bodies. In this video we are listing down 5 reasons why you should never cross your legs.
1. It Can Lead To Peroneal Nerve Paralysis – Maintaining a particular posture for hours can lead to peroneal nerve paralysis or palsy. This can also happen if you sit in the same position for extended periods of time.
2. It Leads To an Increase In Blood Pressure – When you sit for a long time with your legs crossed, the blood pressure in your body increases. Even though you don’t have any problems with your blood pressure, avoiding sitting in this position can help you live a healthier life and prevent further circulatory disorders.
3. It Can Also Lead To Pelvic Imbalance – Prolonged leg-crossing makes the inner thigh muscle shorter and the outer thigh muscle longer and therefore puts your joints at risk of moving out of place.
4. It Increases Your Chances of Developing “Spider Veins” – The biggest contributing factor to varicose veins is your genes. But frequent crossing of the legs can lead to inflammation of the compressed veins. It can cause pooling of blood in the legs and make your veins swell which could be quite painful.
5. Develops Stooped Posture – Sitting with the legs crossed for longer than 3 hours per day may result in a person developing a stooped posture, lower back and neck pain and also discomfort in their hips.
So try to avoid this habit altogether to avoid the short and long-term health risks associated with it.
There are some types of teas which can increase your body’s ability to melt fat very fast. Tea can help in burning fat by up to 9 percent without exercising or dieting.
1. Green Tea
Green Tea is great for burning fat and helps you lose weight. There are some studies where it has been found that green tea extract, which is rich in polyphenols and catechins is very useful for obesity as it induces thermogenesis and stimulates fat oxidation.
There is a type of catechin which is present in green tea, epigallocatechin gallate which is known to increase resting metabolism and stimulate fat-burning. There are some countries such as China where obesity problem is very low as they consume lot of green tea.
2. White Tea
White tea is known to break down stored fat from our body. White tea blocks the formation of new fat cells while simultaneously boosting lipolysis which is the body’s process of breaking down stored fat. White tea is also a rich source of catechins which helps in burning weight.
3. Barberry Tea
Barberry tea helps in blocking fat cells from growing in our bodies. Barberry is a shrub whose stem, fruit and root bark contains berberine which is a powerful naturally occurring fat-frying chemical.
4. Pu-erh Tea
This tea is excellent for reducing belly fat. It is a fermented Chinese tea and has fat reducing powers.
5. Oolong Tea
It is an antioxidant rich traditional Chinese drink which is excellent for reducing cholesterol levels and in aiding digestion. Oolong tea is enriched with catechins which is excellent for weight loss efforts as it improves the body’s ability to metabolise fat.
Water is crucial for maintaining good health as our body consists of over 70% water. It keeps our body hydrated. Water helps in flushing toxins and wastes from our body and makes us feel rejuvenated and fresh.
The 5 body signs that you are not drinking enough water are:
1. Feeling Thirsty
Feeling thirsty is usually the last signs of dehydration. It is very important to drink enough water as not to feel thirsty at all. Try to avoid tea and coffee when you are feeling thirsty as they will make you further dehydrated. Drink plenty of water on a regular interval to maintain the water level.
When you are having a mild headache, it may be a sign that your body is giving you to drink more water. Whenever you feel a mild headache quickly gulp down a glass of water and see the symptoms of headache go away.
You will start feeling tired when you haven’t had enough water for a long time. It is to be noted that, your body will take water from your blood to compensate for water loss from your body. This would eventually lead to drop in oxygen level in your body and you will feel tired, disoriented and lethargic.
4. Dark Colored Urine
If your urine color is darker it is a warning signal that your body needs more water. Immediately replenish water into your body by drinking enough water. If you are experiencing reduced frequency of urination, it is also a sign of dehydration.
5. Dry Mouth and Skin
When you are not drinking enough water your skin and mouth will become dry. It is the time to drink water and stay healthy.
In conclusion, drink plenty of water to maintain a healthy lifestyle and prevent diseases.
Walking barefoot on grass is known as “earthing” as Earth’s surface electrons are transferred into your body thereby promoting physiological changes. The grass on the earth is full of energies and getting in touch with these energies helps in nourishing the body, mind and soul.
This is what happens to your body when you walk barefoot on grass:
1. Improves Eyesight
Your eyesight can improve when you walk on grass as our foot has many reflexology zones which are linked to various parts of our body. When we walk, we put maximum pressure on the first, second and third toes which are the acupressure points for the eyes. So when these toes gets pressed they get stimulated and this helps in improving our eyesight. The ideal time to walk on grass is when there is morning dew on it. When you are walking barefoot on grass it would be beneficial if you look on the grass also as the green color is soothing and relaxing for our eyes.
2. Relieves Stress by Walking Barefoot
Walking barefoot on grass can relieve stress. When you do walking in the morning, it helps in getting you fresh and pure air. When you breathe in the fresh air it enables your body to work better. It also relaxes your mind and helps in relieving stress.
3. Neutralizes Electrical Energies
Walking barefoot on grass allows you to connect to the earth’s natural energy. Earth has magnetic field so when you walk barefoot, you get connected to this magnetic field directly which gives a wonderful effect on your own magnetic field. When this happens it leads to an exchange of energies that neutralizes and cleanses your body. Further, earthing helps in improving sleep, boost brain power and strengthens the immune system.
So what are you waiting for, set an alarm and get up early in the morning to take a barefoot walk on grass.
Meditation has now become a popular relaxation and health trend. Meditation can have many health benefits on physical and mental health. Meditation gives us a heightened state of awareness.
When you meditate the following changes happens to your body:
1. Brain – Relaxation
Research has shown that meditation is effective for increasing the alpha and theta brainwave activity, which is linked to relaxation.
2. Immune System – Wards off Infections
Meditation helps in boosting positivity and helps in enhancing the production of antibodies in our body. Due to this our immune system becomes strong and we are able to ward off infections.
3. Adrenal Glands – Reduces Anxiety
When we do meditation, the adrenal glands reduces the production of the stress hormone cortisol which in turn helps in reducing the anxiety. Meditation also helps in raising the blood flow to the brain which is good for improving the memory and alertness.
4. Lungs – Breathing
Meditation helps in stimulating your body’s parasympathetic nervous system, which controls your rest-and-digest functions. Therefore your lungs begin to draw in slower and deeper breaths. Doing regular meditation helps in lowering your blood pressure and is good for your heart.
5. Low Blood Sugar
Practicing daily meditation can help in lowering your blood sugar levels. It also helps in reducing cravings for sweet and salty foods.
So what are you waiting for, start meditating today to improve your health and well-being.
If you are looking for a natural way to shed that extra pounds from your body and do not want to take those over the counter diet pills, here in this post we will tell you about 5 herbs that will help you in your weight loss program. These 5 herbs will help in increasing your metabolism rate and thereby help in reducing weight.
The 5 herbs that will help you in losing weight are:
Ginger is a powerful superfood. It acts as a body cleanser. It helps in removing the food stuck in the digestive system and thereby prevents storage of fat in your body.
Cinnamon helps in speeding up metabolism rate. Cinnamon helps in slowing down the digestion process and makes you feeling full after eating. Since it increases the metabolism rate, it helps in burning of fat from the body.
3. Green Tea
Green tea contains catechins which helps in the burning of body fat. Regular intake of green tea helps in weight loss.
Turmeric helps in boosting your weight loss efforts due to its liver detoxification properties and fat burning properties.
According to a new research, Cumin powder helps in weight loss and decreasing body fat. Cumin helps in increasing metabolic rate.
In conclusion, include these 5 herbs to complement your weight loss program.
Most of us wants to get up early in the morning but it becomes difficult for many of us because of our lifestyles. Waking up early has many advantages. It gives us more time for both productivity and leisure time.
Becoming a morning person is easier said than done for many of us. Before going to bed we tell ourselves that we will wake up on time to give us sufficient time to have exercise and proper breakfast. However these positive intentions go out of the window and getting out of bed becomes difficult and as soon as the alarm bell rings we quickly hit the snooze button.
Morning time is the best time of the day as we can use that time to do exercise, go for morning walk, do some meditation in solitude and simply relax.
Some of the things which you can do to become a morning person are:
1. Get more sleep
Go to bed a bit early and try to sleep for 7 to 9 hours as sleeping is very essential part of your health. Getting enough sleep helps in increasing memory, improved metabolism, good mood and low stress levels.
2. No Screens in the bedroom
Bedroom is meant for sleeping so avoid installing TV or other screens in that room. Also don’t use laptops, mobiles etc. in the bedroom. As we spend most of our day looking at different screens, this can be confusing for our brains. If you cannot do this, at least restrict your contact with screens an hour before bed.
3. Get up at the same time every day
Make it a habit to get up at the same time every day. When you do this, your internal clock will take over and it will become easy to get up at same time in the morning.
4. Get moving as quickly as possible
Start moving as soon as you get up from the bed. This will help in you get going for the various tasks scheduled for the day.
5. Expose yourself to natural light
Make sure that you are getting out and exposing yourself to natural light. It will give you Vitamin D and fresh air. Going out in natural light will help your biological clock and will improve your mood.
In conclusion, initially it is difficult to get up early in the morning as change is always difficult. However after you have set a schedule it will be good for your physical and mental health.
Breakfast is the first meal of the day and should not be skipped because breakfast helps in breaking your overnight fast. Having a healthy breakfast restores the glucose levels in the body and gives you energy to start your day on a good note. It is recommended by experts that you should take your breakfast within an hour of waking up.
The 5 reasons why you should never skip breakfast are:
1. Lowers Your Risk Of Heart Disease
People who eat a healthy breakfast has a much lower risk of heart problems than the ones who skip it. If you skip breakfast it could lead to hypertension, obesity and high cholesterol which are a major factor contributing to heart diseases.
2. Improves Your Memory
Eating breakfast helps in improving your cognitive functions including memory. Your brain will get the much needed glucose after eating breakfast.
3. Lowers Your Risk Of Diabetes
Skipping your breakfast could put you at the risk of developing type 2 diabetes as it could lead to insulin resistance. So it advisable that you should not skip your breakfast.
4. Improves Your Focus
Having breakfast helps in improving your focus, mood and alertness level for the rest of the day.
5. Prevents Weight Gain
Eating breakfast which is high in carbohydrates and proteins makes you full and you will not overeat during the day which in turn will help you in losing weight. It also helps in maintaining your blood sugar levels and suppresses hunger and cravings throughout the day.
In conclusion, breakfast is very important for your health and you should never skip it.
Most of the people who work in offices sometimes get little time to get up from their chairs. This could lead to back pain, shoulder pain, eye strain and leg pain. It is very important to get up from your chair if you have been sitting for more than 20 minutes at a stretch. However, if you do not get the opportunity to get up from your chair then you can do some relaxation exercises at your desk.
The 3 relaxation exercises which you can do at your desk are:
1. Deep Breathing
Deep breathing helps expand the lungs and forces better distribution of the air into all sections of the lung. Deep breathing is a good way to reduce tension, feel relaxed and reduce stress. To perform deep breathing, you need to sit with both feet flat on the floor and on the edge of your chair seat so your body is not pressed against the chair back. Inhale to a count of 3 then exhale to a count of 6x. Repeat this process for 5 times to get maximum benefit.
2. Put Your Head Down
Resting your forehead quiets the mind. You need to stack your forearms on top of each other then make sure your spine is fully extended and rest your forehead on your top arm. You need to place your feet flat on the floor. Take between 5 and 7 deep breaths to get relaxed.
3. Eyebrow Massage
To perform Eyebrow massage you need to rest one elbow on your desk and use the thumb and forefinger of one hand to squeeze the very top of the bridge of the nose. Press your fingers up into the brow bone and take 3 to 5 deep breaths. This results in stimulating the acupressure point known as “eyes bright” which refreshes the vision and clears the head. Doing this helps in removing tension from the face and provide relaxation to you.
In conclusion, perform these exercise at your desk to calm and relax your mind and body.
Yoga Poses help in stretching your body muscles and thereby are good for increasing your height.
The top 3 yoga poses to increase the height are:
1. Sun Salutation (Surya-namaskar)
Sun salutation is a series of yoga poses which are performed in a continuous flowing sequence and are intended to improve the strength and flexibility of the muscles. It helps in stretching your body muscles in particular the torso and spine. This yoga pose can help you in attaining your desired height when it is done regularly and correctly.
2. Triangle Pose (Trikonasana)
Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability of the body. When practiced regularly it can bring many benefits such as increasing the height.
3. Mountain Pose (Tadasana)
Mountain pose is an active pose which helps in improving posture, balance, and calm focus. In this pose you have to lie on your stomach and then slowly lift your body and bring your hands and feet close to each other to get the mountain-like structure. This pose helps in the increasing of height over a long time when performed regularly.
In conclusion try these yoga poses and see how they can help you in making you taller.