Walking barefoot on grass is known as “earthing” as Earth’s surface electrons are transferred into your body thereby promoting physiological changes. The grass on the earth is full of energies and getting in touch with these energies helps in nourishing the body, mind and soul.
This is what happens to your body when you walk barefoot on grass:
1. Improves Eyesight
Your eyesight can improve when you walk on grass as our foot has many reflexology zones which are linked to various parts of our body. When we walk, we put maximum pressure on the first, second and third toes which are the acupressure points for the eyes. So when these toes gets pressed they get stimulated and this helps in improving our eyesight. The ideal time to walk on grass is when there is morning dew on it. When you are walking barefoot on grass it would be beneficial if you look on the grass also as the green color is soothing and relaxing for our eyes.
2. Relieves Stress by Walking Barefoot
Walking barefoot on grass can relieve stress. When you do walking in the morning, it helps in getting you fresh and pure air. When you breathe in the fresh air it enables your body to work better. It also relaxes your mind and helps in relieving stress.
3. Neutralizes Electrical Energies
Walking barefoot on grass allows you to connect to the earth’s natural energy. Earth has magnetic field so when you walk barefoot, you get connected to this magnetic field directly which gives a wonderful effect on your own magnetic field. When this happens it leads to an exchange of energies that neutralizes and cleanses your body. Further, earthing helps in improving sleep, boost brain power and strengthens the immune system.
So what are you waiting for, set an alarm and get up early in the morning to take a barefoot walk on grass.