Month: July 2017

Why not to cross your legs

5 Reasons Why You Should Never Cross Your Legs

FacebookPinterestTwitterGoogle+StumbleUponRedditemailCrossing your legs while sitting might be comfortable for you, but is it good for you? A lot of us do it automatically. Yes this position makes you look confident, elegant and sexy, but it can have some serious consequences for our health and bodies. In this video we are listing down 5 reasons why you should never cross your legs. 1. It Can Lead To Peroneal Nerve Paralysis – Maintaining a particular posture for hours can lead to peroneal nerve paralysis or palsy. This can also happen if you sit in the same position for extended periods of time. 2. It Leads To an Increase In Blood Pressure – When you sit for a long time with your legs crossed, the blood pressure in your body increases. Even though you don’t have any problems with your blood pressure, avoiding sitting in this position can help you live a healthier life and prevent further circulatory disorders. 3. It Can Also Lead To Pelvic Imbalance – Prolonged leg-crossing makes the inner thigh muscle shorter and the …

Teas that melt fat

5 Teas That Melt Belly Fat

FacebookPinterestTwitterGoogle+StumbleUponRedditemailThere are some types of teas which can increase your body’s ability to melt fat very fast. Tea can help in burning fat by up to 9 percent without exercising or dieting. 1. Green Tea Green Tea is great for burning fat and helps you lose weight. There are some studies where it has been found that green tea extract, which is rich in polyphenols and catechins is very useful for obesity as it induces thermogenesis and stimulates fat oxidation. There is a type of catechin which is present in green tea, epigallocatechin gallate which is known to increase resting metabolism and stimulate fat-burning. There are some countries such as China where obesity problem is very low as they consume lot of green tea. 2. White Tea White tea is known to break down stored fat from our body. White tea blocks the formation of new fat cells while simultaneously boosting lipolysis which is the body’s process of breaking down stored fat. White tea is also a rich source of catechins which helps in burning …